Winter Wellness in Grand Rapids: How to Beat the February Blues
February in Grand Rapids can feel like the longest month of the year, even though it’s the shortest. The holiday sparkle has faded, daylight is still limited, and the cold weather tends to keep people indoors. It’s no surprise that this time of year often brings on the "February blues"—that seasonal slump where energy dips and moods follow.
But there’s good news: With a little intentionality, you can lift your spirits, keep your body active, and make the most of winter’s final stretch. Here are some effective and enjoyable ways to beat the February blues in Grand Rapids.
1. Get Moving—Even When It’s Cold
Exercise is a natural mood booster, and staying active in the winter is crucial for physical and mental health. You don’t need to commit to a major fitness overhaul—just aim for small, consistent efforts:
- Take a brisk walk at Millennium Park or Reeds Lake Trail
- Join an indoor fitness class at the YMCA or a local studio
- Try an online yoga or stretching video from the comfort of your living room
The key is movement—whatever form that takes.
2. Let the Light In
Lack of sunlight contributes to seasonal affective disorder (SAD), and February offers limited natural light. To help combat this:
- Open curtains and blinds as soon as the sun comes up
- Spend time near windows during daylight hours
- Consider using a light therapy lamp for 20–30 minutes a day
Your brain responds positively to light, even on overcast days, so every bit helps.
3. Plan Something to Look Forward To
Whether it’s a weekend getaway or just a fun dinner with friends, having an event on the calendar can be a powerful motivator. Try:
- Booking a staycation at a cozy Grand Rapids inn
- Hosting a themed potluck dinner
- Buying tickets to an upcoming show at the DeVos Performance Hall
Anticipation can be as uplifting as the event itself.
4. Explore Indoor Attractions in Grand Rapids
February is a great month to take advantage of indoor cultural and recreational options in the city:
- Visit the Grand Rapids Art Museum (GRAM)
- Check out a science exhibit at the Grand Rapids Public Museum
- Wander the conservatory at Frederik Meijer Gardens
These spaces offer warmth, beauty, and a change of scenery—all antidotes to winter monotony.
5. Create Cozy Comforts at Home
Sometimes the best way to get through February is to fully embrace it. Make your home a haven with:
- Soft blankets and warm lighting
- Aromatherapy with scents like eucalyptus, lavender, or citrus
- A reading nook or movie night setup
Comfort can be a powerful tool for emotional well-being.
6. Check In With Friends and Family
Social isolation can increase during colder months, but maintaining connections is essential. Make it a goal to:
- Call a loved one you haven’t spoken to in a while
- Schedule a virtual coffee date
- Invite neighbors over for a board game night
Staying connected nurtures your emotional health and reminds you that you’re not alone.
7. Declutter Your Space
A cluttered space can affect your mood and focus, especially when you’re indoors more often. February is a perfect time to:
- Organize your closet
- Tidy up your workspace
- Clean out storage areas you’ve been avoiding
Even a small amount of decluttering can create a sense of calm and control.
8. Indulge in Winter Comfort Foods (Mindfully)
Comfort foods are part of what makes winter cozy—but moderation is key. Warm up with:
- Homemade soups and stews
- Herbal teas and spiced cider
- Baked goods made with whole ingredients
Balancing comfort with nutrition helps sustain energy levels and mood.
9. Pick Up a New Hobby or Skill
Use February to explore something new. Try:
- Learning a new recipe
- Starting a DIY project
- Taking a virtual class in photography, painting, or language
Keeping your brain engaged and your creativity flowing is a great way to shake off seasonal stagnation.
10. Reflect and Set Gentle Goals
The new year pressure might have worn off by now, but February offers a great chance to revisit your intentions:
- Journal about what’s working and what’s not
- Adjust goals to be more realistic or aligned with your needs
- Celebrate small wins from January
You’re not behind—you're evolving. And every bit of progress counts.
Winter might be wearing out its welcome, but that doesn’t mean you have to. With a few mindful changes and a little community support, February can become a season of warmth, connection, and renewal—even in the heart of Michigan’s winter.







